Hormone Balance Somatic Yoga + Tea Ritual (Amsterdam)

About this event

PMS, stress, or perimenopause getting the best of you?

Join this women’s afternoon in Amsterdam for somatic yoga, breathwork, and a calming tea ritual - designed to regulate your nervous system, ease mood swings, and restore your natural balance.

This is a nourishing afternoon for women who want to reconnect with their body, feel more balanced, and learn tools they can actually use - long after the event is over.

You’ll be guided through a full hour of somatic movement to regulate your nervous system and connect to your body’s natural rhythm, followed by a discussion and open Q&A focused on women's health and sustainable wellbeing. A selection of tea and treats will also be served.

✨ 𝑾𝒉𝒂𝒕’𝒔 𝑰𝒏𝒄𝒍𝒖𝒅𝒆𝒅:

☑︎1-hour somatic yoga and mindfulness session led by Theresa

☑︎Herbal teas & hormone-supportive treats inspired by Traditional Chinese Medicine and Western nutrition

☑︎A women’s health talk + Q&A with Donelle, focused on PMS, perimenopause, and daily nourishment

☑︎Gift bag with supportive goodies

☑︎Take-home tools for your own rhythm, energy and mood

☑︎Time to learn, rest, and connect - with yourself and others

💛 𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒂𝒍 𝑰𝒏𝒇𝒐

✔ €55 (includes everything: class, talk, teas, treats, and gift bag)
✔ Wear comfortable clothes you can move in
✔ Bring a journal
✔ Let us know about any allergies when booking
✔ Open to all women - no prior experience needed

Come solo or bring a friend.
Leave with a calmer body, clearer mind, and a handful of practical tools to support yourself — with more ease and less overwhelm.

Limited spots available - we’d love to welcome you.

🗯️𝑾𝒉𝒂𝒕 𝒄𝒍𝒊𝒆𝒏𝒕𝒔 𝒔𝒂𝒚:
"After my first session with Donelle, I saw changes and felt better right away. Overall, I’ve felt the biggest improvement in my energy throughout the day - a huge change that instantly made it easier to work out, go outside, etc. She prioritizes making changes that are doable and realistic within your current lifestyle and habits."

"Working with Theresa opened my eyes, I really needed it. Thanks to a couple of insights from our session I was able to unlock the blocked energy."