Fall into Balance - An Afternoon of Tranquility

About this event

There are moments in life when you feel that everything can be overwhelming, and finding time for yourself may seem challenging.

We understand that you need the space to slow down, soften, and turn inward, which is why we created this unique afternoon experience - your chance to pause, reconnect, and recharge.

Join us, Katja and Riza, as we guide you through this transformational journey. Together, we will help you release the pressure, let go of what no longer serves you, and settle into the new energy of Autumn.

Our nurturing gathering will guide you through practices designed to awaken your body, restore your balance, and nourish your inner world:

Radiant Lotus Women's Qigong: to warm you up into a calming flow
Intention Setting Visualization: to help you clarify what needs to shift within you
Yin Yoga: to release the tension in your body
Breathwork: to guide you into your deeper rhythm of calmness
Energy work: to further reinforce what you need to release and open pathways for you to receive the beautiful transformations to come
Sound bath: to guide you into deeper healing frequencies through your journey

Meet your Facilitators

Katja: a Finnish woman rooted in the calm of the North, brings the essence of nature, simplicity, and deep rest into everything she offers. With a background in Yin Yoga, Sound Healing, Massage, and Mindfulness, she creates soft and sacred spaces where you can fully relax and reconnect with yourself. Her sessions are an invitation to slow down, listen within, and return to what truly matters.

Riza: She gently guides high-performing women to release tension, quiet the noise, and return to a state of balance — so they can lead a life that feels joyful, nourished, and deeply fulfilling. With roots in the Philippines, her foundation was built on various forms of massage and healing. Over the years, she has expanded her practice to include Radiant Lotus Women's Qigong, Mindfulness, Yin Yoga, Breathwork, Coaching, and Hebrew Numerology readings.

Please bring your yoga mat, pen & paper, and wear warm & comfortable clothing.
"Embrace the change. Recharge your Spirit. Transform with us."