About this event
Have you always wanted to learn more about Ayurveda, India’s ancient system of health and well-being, and how to apply its wisdom in your daily life?
In these 4 days + an additional private session you’ll discover how to adapt your lifestyle according to your unique constitution (dosha). You’ll gain a solid foundation in Ayurvedic principles, while also exploring practical tools to support your physical and mental balance
Ayurveda is an ancient natural healing and self-care system which originated in India. It is increasingly gaining popularity because of its holistic approach towards well-being.
Ayurveda gives great importance to the uniqueness of each individual, while at the same time explaining the interconnection between the individual and nature. This knowledge along with other Ayurvedic principles will empower you to prevent and manage diseases as well as enable you to lead a balanced life. In this course, you will get a strong foundation in the most important Ayurvedic principles which you will be able to implement in your daily life.
Hours: 30 uur (20 hours coursetime, +/-10 hours selfstudy, 45 min private session* with Gowri)
Dates:
Friday 10 Oct 10:00 – 16:30
Saturday 11 Oct 12:30 – 16:30
Friday 7 Nov 10:00 – 16:30
Saturday 8 Nov 12:30 – 16:30
Teacher: Gowri Veeraraghavan
Early bird €480 (t/m 25 juli, including 21% BTW)
Regular Price: €505
Location: Neo Yoga Delft Studio
Certificate: Yoga Alliance, continuing education 30h
*In the private session, you will have the opportunity to personalize the tools that Ayurveda offers through diet, lifestyle and daily routine that can optimize overall health and state of mind. It also gives you the opportunity to discuss things that you may not want to ask in the group in classes.
more info:
https://neoyogatrainingen.nl/ayurveda/
About Gowri
My introduction to Yoga came at a very young age. Coming from India and born into a family where Indian philosophy, pranayama and asana practice was part of the daily routine, I was passively introduced to various aspects of yoga as a child. From high school onwards, I started studying Sanskrit and learned more about Indian philosophy. After moving abroad for work I pursued many other interests. Around 10 years ago, I was drawn back to my roots and studied Ayurveda. Every time I went back to India I practiced Hatha Yoga and Pranayama under a very competent teacher.
My introduction to Ayurveda:
Many households in India practice Ayurvedic principles in daily life without consciously knowing that they are practicing Ayurveda. Like many other ancient sciences, Ayurveda was initially passed on through word of mouth. My introduction to Ayurveda was also in this manner. I learnt about the importance of daily routines, what and what not to eat during different seasons and which herbs and spices to use for various illnesses from my grandmother. She was an Ayurvedic practitioner and now looking back, it was such an effortless way of learning that I can still depend on when necessary. In 2011, I formally studied Ayurveda to dive deeper into the immense wisdom that it has to offer. I have realised that following simple ayurvedic regimes can keep you balanced both physically and mentally, the only thing it asks from you is discipline 🙂 .
Gowri geeft les in het Engels, maar spreekt ook Nederlands
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