Do you want to practice grounding, centering and presence? Do you want to train emotional awareness and release? We organize themed group workshops.
Emotional Release is an in-the-moment type of work that starts with coming Home to yourself and getting grounded in your breath, body and presence. We do this through bio-energetics and movement meditations. Expressing what is true for you right now means being aware of emotions in the body. When you are connected with yourself and aware of what is moving through, stale or excessive physical and emotional tensions and energies can come to the surface in order to be released through practical exercises like shaking and voicing.
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