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Mettaya

Mettaya

Mettaya organizes gentle sessions and retreats focused on stress reduction, relaxation, and well-being, with self-care and awareness at its core.

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“Conscious, positive change begins with attention.”
Mettaya

About the organisation

Mettaya - Breath, Mindfulness & Self-Care

At Mettaya, Sara Horvath guides you to slow down, ground yourself, and connect with your inner being. Through breathwork circles, mindfulness, and relaxation sessions, you will gain the tools to calm your mind and body, experience greater clarity, and boost your resilience.
Whether you are seeking a moment for yourself, personal growth, or a deeper connection within a group, Mettaya offers a warm, safe environment to explore, relax, and restore.

Customized corporate workshops and training sessions are available to fit your team's needs.
Sessions are held in English, Dutch, French and Hungarian.
MBSR (Mindfulness-Based Stress Reduction) courses and individual coaching paths are also offered.

Experience peace, grounding and balance, dedicated to you, with care and personal guidance.

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+31648444210

Soesterberg

This is what others say about
Mettaya

  • Marlies Korving
    From overwhelm to calm | Gentle breath & nervous system reset

    Een hele fijne en ontspannen sessie. Sara heeft een warme kalme, stem die helpt om te landen en tot rust te komen. Mooi opbouw en kennismaking met verschillende onderdelen om te kalmeren. Wat mij vooral opviel is hoe intuïtief ze aanvoelt wat de groep en ik nodig heeft op dat moment. De begeleiding voelde heel natuurlijk en afgestemd, waardoor er een fijne en ontspannen sfeer ontstond.
    Een mooie ervaring voor iedereen die behoefte heeft aan meer rust, ontspanning en een moment om weer in contact te komen met zichzelf.

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    01 June 2026 at 19:19
    Response from organisation

    Wat fijn om te horen. Dank je wel voor het delen van deze mooie ervaring.
    Ik wens je alle goeds toe en misschien tot ziens bij een volgende sessie. ;) Mindful groet,
    Sara

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  • Gosia
    From overwhelm to calm | Gentle breath & nervous system reset

    It was a great experience, very relaxing. I felt the effects even the day after. I recommend it to everyone who looks for a calming Sunday morning.

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    28 May 2026 at 13:07
    Response from organisation

    Really good to hear! Thank you kindly for sharing this.
    I wish you more moments of ease, relaxation and calm :)
    And see you next time,
    Sara

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  • Blanka
    The Art of Slowing Down - One-day retreat (EN)

    A really beautiful and relaxing retreat. I felt calm, refreshed and very welcome. Would definitely recommend!

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    19 May 2026 at 21:22
    Response from organisation

    That's really good to hear. Thank you so much for your lovely words.
    I am wishing you all the best and even more moments/days like this.
    Mindful regards,
    Sara

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  • Florence Coullet
    The Art of Slowing Down - One-day retreat (EN)

    It was my first retreat and I really enjoyed it. I felt cared for and in a trust environment. I managed to do a deep meditation visiting my safe place which I really enjoyed. Thank you Sara, I needed it!

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    19 May 2026 at 16:38
    Response from organisation

    Thank You! It's great to hear about your experience. The safe place is always available to revisit ;)
    All the best to you.
    Mindful regards,
    Sara

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  • Marlijn Klerk
    The Art of Slowing Down - One-day retreat (EN)

    This retreat was a wonderful experience. Under the gentle guidance of Sarah we did different meditations. Some were focussed on the mind, others on our senses and movement. I highly recomment this day retreat to anyone who feels daily life is too hectic and wants to push the pause button.

    Oh and did I mention lunch was lovely? 🤗
    Thank you so much, Sarah!

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    17 May 2026 at 11:45
    Response from organisation

    Thank you kindly. I am so happy to hear that you had a great experience; and enjoyed lunch, too :) I am wishing you more moments to feel the connectedness and presence.
    Mindful regards,
    Sara

    Read more
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