Mettaya organizes gentle sessions and retreats focused on stress reduction, relaxation, and well-being, with self-care and awareness at its core.
Mettaya - Breath, Mindfulness & Self-Care
At Mettaya, Sara Horvath guides you to slow down, ground yourself, and connect with your inner being. Through breathwork circles, mindfulness, and relaxation sessions, you will gain the tools to calm your mind and body, experience greater clarity, and boost your resilience.
Whether you are seeking a moment for yourself, personal growth, or a deeper connection within a group, Mettaya offers a warm, safe environment to explore, relax, and restore.
Customized corporate workshops and training sessions are available to fit your team's needs.
Sessions are held in English, Dutch, French and Hungarian.
MBSR (Mindfulness-Based Stress Reduction) courses and individual coaching paths are also offered.
Experience peace, grounding and balance, dedicated to you, with care and personal guidance.
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