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Merak being present

Merak being present

Holistic therapy that explores the present through breathwork and meditation.

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“To feel is to be alive. Breathing is a door to our true self”
Merak being present

About the organisation

OUR VALUES:

PRESENT
The present is the only reality. If we are constantly in motion, whether mentally or physically, it will be almost impossible to perceive what is really happening. Therefore, the practice of stillness and observation is what leads us to the here and now, without the noise of the past or the worry of the future.
Merak freedom

FREEDOM
We are all different people, with different bodies and minds. That's why my working methodology is creative and 100% tailored to you, creating that safe space where you can connect with your own wisdom.

LOVE
Love is the life force, the nourishment of the soul, and a warm energy of infinite creation.

HONESTY
To embark on the journey inward, one must be very brave and honest. Accept with compassion every part with which we have identified and defined ourselves until today.

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+31628727760

Ámsterdam, Países Bajos

This is what others say about
Merak being present

  • James Fleming
    Cuddle Club - Knuffelen - with sound bath

    A wonderful initiative. I loved it.

    Read more
    27 October 2026 at 11:08
  • Charles Abou Yakdan
    Cuddle Club - Knuffelen - with sound bath

    The experience with sound bath is even more healing and relaxing to the whole body, not only the nervous system …
    I think everyone should try at least once, if not have it as a recurrent monthly calibration

    Read more
    27 October 2026 at 10:28
  • Remi-Armand
    Cuddle Club - Knuffelen

    Met haar warme, heldere facilitatie verzorgt Liza een soepele, veilige manier om aanraking en samen tot rust komen te verkennen.

    Read more
    16 October 2026 at 14:43
  • Sarah
    Cuddle Club - Knuffelen

    In een woord; Wauw!!
    Ik zou dit het liefst elke week willen ervaren. Het was zo fijn en heeft me echt ontzettend goed gedaan.

    Read more
    13 October 2026 at 11:14
  • Nel Kottmann
    Holistic Breathwork & Sound Journey

    Holistic Br.work is elke keer weer een “verademing”.

    Read more
    28 September 2026 at 11:49
  • Magda Czerniak
    Cuddle Club - Knuffelen

    I had such a beautiful experience at Cuddle Club. From the moment I walked into the wonderfully cosy space, filled with soft fabrics, pillows and warmth, I felt completely at ease.
    Liza brings such a lovely energy: caring, warm and grounded, with just the right amount of playfulness.
    I really appreciated the way she guided us through the different exercises and gradually invited us into connection. Nothing felt forced or rushed; there was space to listen to yourself, explore and simply be.
    The people who joined made the experience even more special. There was so much openness, softness and genuine human connection in the room, and I left feeling warm, grounded and very grateful.
    An absolutely beautiful experience. Thank you, Liza, for creating and holding such a wonderful space❤️

    Read more
    10 August 2026 at 20:25
  • Sander Arts
    Cuddle Club - Knuffelen

    Gaan!
    Van het begin tot het einde van de workshop voelde ik me veilig en in een hele heldere, stevige bedding neergezet door Liza. Zij weet overduidelijk heel goed wat ze doet! Ze begeleide ons naar ontspanning in onszelf en vandaaruit tot consensueel contact met anderen. Mijn hoogtepunt tegen t einde was de ervaring van totale ontspanning, rust en vrede en verbinding (aka Liefde), waarbij de slotscène van de film As it is in heaven voorbij flitste 💗😇🦋. De uitleiding in gezamenlijke stilte en ook het afscheid ‘op onszelf’ weer naar huis te gaan waren een perfecte congruente afronding 🍀🙏🏻.. Liza, dank voor wat je neerzet, je missie en je belichaming ervan! ❤️

    Read more
    29 July 2026 at 11:03
  • Bastiaan
    Cuddle Club - Knuffelen

    I enjoyed the experience, but there is space for improvement: The cuddling was overly structured, with an imposed "grid" which killed any spontaneity and that created a space that was too filled.

    Read more
    15 July 2026 at 14:38
    Response from organisation

    Thank you for taking the time and effort to write this review.

    The Cuddle Club is indeed intentionally structured, as it also says in the event description.

    That being said, you are always welcome to invite someone to cuddle with you outside the cuddle puddle. I will make sure to emphasize more on this in the guidance. <3

    Read more
  • Werner Thörig
    Cuddle Club - Knuffelen

    I loved it again to be here in this so loving and safe environment!! I felt myself overflowing of oxytocine! It was my third time to be here and it feels like I am making space in my agenda for it all the time. It is also so nice to see this grow and meet so many new and different people all the time. Luv it Liza. Hugs!! Werner.

    Read more
    15 July 2026 at 14:36
  • Roel Wolters
    Cuddle Club - Knuffelen - with Gong Bath

    Ik was erbij op 13 juli namens Cuddlist, in het Free Hugs shirt :)

    Ik vond het superfijn om dit te ervaren! Het is niet de eerste knuffelworkshop waar ik bij ben geweest, maar wel de enige met zo'n unieke, comfortabele kijk op cuddle puddles. Er werd een verwelkomende, zachte ruimte gecreërd, de aanwezigen waren zachtaardig en ik voelde me verbonden met iedereen die erbij was.

    Mocht je het gevoel hebben dat je zachte nabijheid nodig hebt, dan zou ik deze workshop zeker aanraden :)

    Read more
    14 July 2026 at 10:43
  • Emilia Rybak
    Cuddle Club - Knuffelen

    I really enjoyed this event, Liza was a great facilitator! I appreciated all the nervous system regulation exercises we did prior to the cuddle to really relax. Liza was patient, explained everything clearly, and really helped to create a safe space!

    Read more
    24 June 2026 at 11:21
  • Eowyn Currie
    Cuddle Club - Knuffelen

    Wat een warm bad om in terecht te komen. Omdat ik al een tijdje overspannen ben leek het mij een goed idee om te gaan.
    Zo zou mn zenuwstelsel tot rust komen.
    Lisa creëert een hele veilige ruimte waardoor je makkelijk land.
    En het resultaat? Ongelofelijk! Ik had niet verwacht dat mn zenuwstelsel in 1 klap zou ontspannen. Geweldig, alsof je net een sauna bezoek heb gehad. Wat een heerlijk gevoel.
    Ik kom zeker terug. Dankjewel Lisa ❤️

    Read more
    10 June 2026 at 14:48
  • Werner Thörig
    Cuddle Club - Knuffelen

    I really really like the safe space of strict boundaries and keeping it all platonic! It is a really nice container to explore yourself and open up to love and connection in yourself and in the space with others! But within a very safe structure guided by the clearness and warmth of Liza! Love it! Thnx Cuddle Club! May many people join! x

    Read more
    10 June 2026 at 11:51
  • Asfour M
    Cuddle Club - Knuffelen

    I had such a beautiful experience at the Cuddle Club. From the moment I arrived, I felt welcomed, safe, and gently held.

    The exercises helped me drop into my body and let go of the day, and the way everything was guided with so much care made it easy to relax and trust the space.

    The cuddle puddle was incredibly nourishing a feeling of warmth, connection, and pure human softness. I left with an open heart, a calm nervous system, and a big smile.
    Thank you, Liza sooo much for creating such a loving, respectful, and deeply healing environment.

    Warm regards, Asfour

    Read more
    10 June 2026 at 10:33
  • Karst van Oosten
    New Talents Lab | Ecstatic Dance - Dj Mia

    Very nice and cozy new dancing spot. Good vibes

    Read more
    20 May 2026 at 11:02
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