Classes in November on Monday at 18:00 (1h): Nov 9 and 23 Discover peaceful sensations from within when you reconnect with the present. In this class we explore body movement, breathwork and meditation training your awareness to remain available to the here and now. These classes are for you if: You are on,...
November Classes on Wednesday at 20:00 (1h): Nov 11, 18 and 25 Discover peaceful sensations from within when you reconnect with the present. In this class we explore body movement, breathwork and meditation training your awareness to remain available to the here and now. These classes are for you if: You ar...
Morning Class: Friday Nov 6, 13, 20 and 27 at 11:00 (1h) In this class we combine conscious breathwork and sound to guide you into a state of deep presence and relaxation. We begin by using the breath to calm the mind and gently reconnect with the body, creating space for stillness and awareness. From that g...
