About this event
12 September - MAIN FOCUS: HAMSTRINGS, QUADS & CALVES
Feeling tight or stuck in your running progress?
Give your body the care it deserves with a gentle yoga flow designed specifically for runners. Whether you're recovering from a long run, improving performance, or simply want to move more freely, these sessions will help you feel lighter, stronger, and more efficient with every step.
After the great feedback from previous sessions, this is now a series of 4 classes. designed to complement each other. For the best results, join them all — or simply drop into the sessions that suit you. Each class stands on its own, so you can join anytime, no experience needed.
Groups are intentionally kept small (max 10 participants) to allow space for personal attention and guidance.
SESSION FOCUS:
This event is part of 4-session series. Each session focuses on a different area while working the full body. Join one or more — every class stands on its own.
• 12 Sep · 10:00 – Hamstrings, quads & calves
Release tightness, improve stride, and reduce injury risk.
• 26 Sep · 10:00 – Hip mobility
Move more freely and unlock better running efficiency.
• 10 Oct · 10:00 – Core & Stability
Build strength for better balance and more control in every step.
• 24 Oct · 10:00 – Upper Body & Posture
Open chest and shoulders, release upper-body tension, and improve posture.
WHAT TO EXPECT:
✅ A gentle full-body yoga flow with main focus on the muscles runners rely on most.
✅ Movements to improve mobility, release tension, and support recovery, while reducing the risk of injury.
✅ Guidance on simple post-run poses you can easily use in your own training routine.
✅ A calm, supportive space for all levels, from beginners to experienced runners or yogis
EVENT DETAILS:
- Duration: 60 min
- Language: English
- Location: Body & Mind Centrum, first floor, room: De Studio
- Materials: Just wear comfortable clothing, we provide all the rest!
WHY JOIN:
- Reduce muscle tightness & boost recovery
- Improve running efficiency
- Increase flexibility & mobility
- Feel more grounded, balanced, and connected to your body
GUIDED BY IGNO
Your instructor, Igno, is a certified yoga teacher who has completed 10 marathons, countless shorter runs and 8 Hyrox competitions. He blends technical knowledge with real-world running experience to create a session that truly supports the needs of active runners.
IMPORTANT NOTE:
Please join mindfully and move at your own pace. By joining, participants accept that they take part at their own discretion and assume all risks, waiving any claims against the organizer.
CANCELLATION POLICY (A+B)
To request a cancellation, email info@ignovative.com
A. For 1-session tickets and unused 3-sessions pack:
- Full refund: more than 72 hours before the session
- 50% refund: between 72 and 24 hours before the session
- No refund: within 24 hours of the session
B. For partially used 3-session packs:
- Once the first session is used, remaining sessions are non-refundable. However, you can reschedule to another date in the series if spots are available.
GOOD TO KNOW:
- Can’t afford a ticket right now, but you really want to join? Reach out and we’ll work something out!
- Ticket income helps cover the location costs and supports the creation of future sessions. Let’s support each other in living our best, healthiest lives! 🌿✨
- Interested but can’t make these dates? Email info@ignovative.com to be notified about the next events.
Ready to feel better on every run?
Click `Book now` to save your spot! 🏃♀️🧘♂️
Save
