Movement Therapy (Power Pilates) with Britty Mock

About this event

Immersive Movement Therapy (Power Pilates)

Join Brittany for a high-energy movement experience where Mobility Flow meets Soul and House Pilates, intelligent sequencing, and playful precision.

In a unique 360° immersive space, surrounded by the universe with screens all around. You’ll flow through movement, breath, and sound in a setting that transports you beyond the ordinary

Brit's broad movement knowledge creates classes that help your body move better, feel freer, and build resilience from the inside out. Expect a funky, technical, and accessible flow where stability, mobility, and adaptability are trained to the rhythm of driving soul and house beats.
This is a music-powered class where curiosity meets control.

We build stability, mobility, and coordination while riding the beat, creating that delicious mix of muscular burn and mental clarity.
You will leave warm, spacious, and buzzing with energy, grounded in your body and clear in your mind.

Location: Cosmic Wave Yoga, located in the art gallery, Vincent Hall.

What to bring?
Comfortable clothes you can move and layers for the final wind-down.

AGENDA
18:45 - 19:00– Arrival & vibe-in
19:00 - 20:15 – Pilates

EXPERIENCE LEVEL:
Open to all levels. Brittany offers options and variations so you can move at your own intensity while enjoying the session.

RESERVE:
Limited spots available, book in advance.

Follow Brittany on Instagram @birdymock or @CosmicWaveYoga for upcoming sessions and special immersive editions.