About this event
Your body is constantly guided by your nervous system, which decides how you can move and when to put the breaks. What if we can use what we know about the brain to unlock more freedom in your body and build range of motion you can actually use — for longevity, your movement practise or performance?
This two-parts workshop is designed for anyone who wants to improve flexibility, maintain joint health, and move with more ease and control. Whether you come from yoga, gym, dance, climbing or are simply curious - you will have the space to explore and expand what feels possible in your body.
Your flexibility isn’t just about muscles—it’s about how safe your brain feels going into a position. Go beyond passive stretching and practice mobility in a way that actually supports you: combining strength and a better connection between your body & mind.
Alongside the physical work, you will get to try simple “brain-based” exercises (inspired by functional neurology) that can help your body feel safer and unlock range more easily—sometimes in ways that might surprise you. Expect a mix of playful exploration and science-informed tools you can take into your own practice.
You can join one workshop or both—they complement each other as a full-body experience.
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May 9th – Shoulders & Backbends
13:00 - 15:30
We will focus on the upper body mobility.
Great for handstands, pincha, backbends or if you have a desk job (:
We will explore:
- How to to backbend with more space and less compression
- Shoulder mobility and stability for overhead work
- Techniques to reduce pain and help recovery after injury
- Building strength and control in open positions
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May 23rd – Hips, Splits & Pistols
13:00 - 15:30
A session dedicated to a strong and flexible lower body.
Great for splits and squats or you suffer from a knee or lower back pain.
We will explore:
- Front and middle splits preparation
- Single-leg squat variations and progressions
- Hip mobility for your daily practise and for life
- How to make your knees and ankles more resilient
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What makes this a bit different:
- Active mobility (strength + control), not forcing stretches
- Simple “brain hacks” to help your body open up more efficiently
- Adaptable for all levels
- Practical tools to take home
Who is this for?
- Movers wanting more freedom and less stiffness
- Yoga / acro / circus / climbing practitioners
- People dealing with tightness or recurring discomfort
- Anyone curious about a smarter, more sustainable way to build flexibility
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Hipsy Netherlands
Hipsy Belgium
Hipsy Spain
Hipsy France