Join Gretchen for a fluid, wave-like Vinyasa experience where movement, breath, and rhythm merge into one continuous current.
This special edition takes place in a 360° Immersive cosmos edition (water projections will be until next time).
With over 13 years of teaching experience, Gretchen brings a calm, grounded presence and a creative spark to every class. As co-owner of Yagoy Studio and a dedicated teacher trainer, she guides you with clarity, depth, and intuitive flow.
Expect a practice that is both soft and powerful, steady yet ever-changing. Transitions become seamless, movements feel natural, and each sequence rises and dissolves like water. With creative sequencing and anatomical awareness, you’ll be invited to move with ease, awareness, and freedom.
You’ll build strength and mobility while flowing in a way that feels expressive, light, and deeply connected. Expect to leave feeling spacious, rebalanced, and gently energised, like emerging from water.
Location: Cosmic Wave Yoga, inside the art gallery, Vincent Hall
What to bring?
Comfortable clothes you can move in and layers for the final wind-down
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