About this event
As the leaves turn, nature teaches us the art of release.
In this ceremony, we’ll explore letting go, balance, and gratitude. Softening into the body to make space for what truly matters.
A gentle blend of breathwork and Yin for the lungs and heart, supporting emotional clarity and trust in the cycles of change.
Rose tea with cinnamon and apple grounds you in the sweetness of surrender.
Theme: Gratitude & Release
Breathwork: Alternate Nostril Breathing for Balance
Focus: Heart–Lung Connection & Autumn Element (Metal)
Oil & Tea: Rose, Sandalwood, and Cinnamon for grounding the heart
https://www.eversports.nl/org/activity/8471c012-5691-4bdb-b948-bad5a176aada