Last Spots - Deep Healing Breathwork Journey

About this event

*Language: This event will be guided in English.

Deep Healing Breathwork Journey - Fall In Love With Your Future

Date:
- March 28th

On the healing journey, many focus only on their wounds and traumas — and while honoring them is important, something essential is often forgotten: the power to dream. Focusing solely on pain can give it more space to grow. Dreaming is healing too — science shows it can even be more transformative.

In this journey, you are invited to pause the constant fixing, analyzing, and revisiting of problems, and instead remember how to dream again. This is where true healing begins.

Life can feel confusing and disconnected when you don’t know what you truly want. This breathwork journey helps you reconnect with your desires, dream without limits, and take the first step toward the life you want.

What it includes:
This is more than a breathwork session — it’s a full-body experience. You will:
-Release trauma stored in the body
-Explore vocal toning to free your expression
-Move through guided visualizations to connect with your future self
-Activate your energy to align with your desires
-Embody the emotions and sensations of your dream life

How it works:
Through the breath, we release the past, quiet the analytical mind, and create space for clarity. As the mind settles, your intuition awakens — your inner knowing, your truth.

The secret of creation:

We create from the heart, not the mind. In this journey, you will open your heart and begin to feel — right NOW— the emotions of your future life: joy, freedom, love, and expansion. Feeling your dream life in this moment creates a memory in your nervous system, making your future tangible and possible.

When the session ends, you leave not just with a vision, but with a living memory of the life you are here to create. Fall in love with your future — now.

Breathe ~ Heal ~ Transform
Our breath is the most powerful tool we have! Yet people don’t know about this. “

“With our Breath, we can heal.. we can transform… we can awaken.”
-Smaragda Tsopanaki

Breathwork isn’t just a physical act; it’s a dance between mind, body, and spirit. In this breathwork journey, we will tap into the wisdom our bodies hold. Our bodies are incredible storytellers, holding onto the wisdom of every joy and pain we’ve experienced. Even when our minds try to move on, our bodies remember and guide us. Trauma gets stuck in our bodies, at a cellular level. So, to heal fully, we need to pay attention to our bodies too. Breathing is our link to our bodies and our inner selves. It helps us let go of stored-up and suppressed feelings and emotions.

With breathwork, individuals can access deep-seated and suppressed emotions, facilitating their acknowledgment and eventual release. With each breath, we honor how our minds and bodies are connected, finding peace and healing in the process. You will discover the powerful connection between breathwork and positive change in your mind, body, and life. Breathwork is a powerful tool for deep, long-lasting transformation and improved well-being.

Potential Benefits
 Support deeper relaxation and improved sleep
 Enhance resilience to stress
 Encourage emotional balance and mental clarity
 Release tension and support overall ease in the body
 Promote a grounded and regulated nervous system
 Strengthen your connection to your inner truth and purpose

Preparation
 Wear comfortable, layered clothing
 Bring an eye mask, a notebook and a pen, or an extra blanket (we provide one)
 Avoid heavy meals 1.5 hours before the session

Contraindications
pregnancy, epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular conditions (including previous heart attack), certain mental health conditions, and aneurysms.
Participants with asthma should bring their inhaler and consult their physician and the facilitator beforehand.

Pricing
 Early Bird – Single Session: €49
 Regular Price – Single Session: €59

*Cancelation policy
We would like to inform you that we we are not able to do refund as we had many requests in the past. All though we would like to make refunds to every one, it is not realistic to do so. However, sometimes we make a exception, if there is something of a big happening in your life which needs your full attention. Please contact us if that is the Case. info@mandira-utrecht.nl

☆Adress
Maliebaan 70a, Utrecht

☆Parking information
Parking is paid from monday till saturday
https://www.utrecht.nl/wonen-en-leven/parkeren/parkeren-bezoeker/parkeerplattegrond/