Relax & Release Retreat

About this event

RELAX & RELEASE RETREAT
Friday 29 May - Sunday 31 May

WHAT’S INCLUDED?
- Two nights at Grounded Roots in Maarn 
- Nourishing organic meals & snacks
- Yang class (vinyasa) 
- Yin class
- Saturday morning with Yin, Sound and optional mini dosingtruffels or cacao
- Meditation & Pranayama
- Cacao & Mantra singing
- Forest walks
- Use of sauna & swimming pool
- Sharing circles

The weekend starts on Friday at 19:30 PM and ends on Sunday around 4:30 PM. There's a well-balanced program for you, but also plenty of free time to enjoy nature or use the sauna or swimming pool. This weekend is for you to literally and figuratively catch your breath. To slow down, to pause, to switch off for a moment. To feel that you are more than just a walking mind.

MINIDOSING TRUFFELS OR CACAO
Minidosing involves taking a small amount of psychedelics, in this case truffles. The use of fungi has been practiced in various cultures for thousands of years. It induces a heightened state of consciousness, bringing you more into your body and quieting your mind. This allows you to experience a deeper meditative state. If you don't want this, no worries! You can also choose to have cacao. Cacao is there to open the heart and also tune more into the body. Both are a perfect combination with yin yoga and sound healing.

CONTRAINDICATIONS
Minidosing truffels is not suitable for people who:
- are pregnant or breastfeeding
- are taking lithium or tramadol
- have a personality disorder such as bipolar disorder, panic/anxiety attacks, schizophrenia, severe trauma, or PTSD.

ACCOMODATION
The weekend will take place at the beautiful Grounded Roots venue in Maarn. It's nestled in the woods and close to a lovely lake. Grounded Roots' origins date back to the 1980s. It has since been completely renovated into a bright, comfortable, and exclusive venue where aesthetics and functionality go hand in hand. A homely atmosphere, high-quality facilities, and the embrace of nature are at the heart of the venue.

PRICING
There are 12 spots in total
- Dorm with 4 single beds         €530,-  per person
- 3x Glamping tents, in each tent two single beds. €550,- per person
- Twinroom - 2 spots in a room with two single beds. €560,- per person

MEET CARLIJN RAMAKERS
After her first steps on the mat in 2017, Carlijn fell in love with the practice, the movements, the challenges, and the peace, but especially with the freedom she gained in her mind. For Carlijn, yoga is about playing, experimenting, and being yourself. For years, she has been teaching adults with passion and expertise, where she also tries to put aside all the "shoulds and seriousness". She teaches yoga at KALA in Nijmegen.

Let’s rediscover the playfullness in life!
- 500 RYT Ashtanga Vinyasa Yoga Teacher Training
- 20 RYT Yin & Meridians Teacher Training
- 10 RYT Pranayama Teacher Training
- 30 RYT Yoga Nidra
- 150 RYT Healing Yoga

I am super looking forward to meeting you!
Please don't hesitate to sent an e-mail if you have any questions: info@yogawithcarlijn.nl

Love,
Carlijn